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Crisis Care: Progressive Muscular Relaxation

from Crisis Care by Relaxation Affirmations

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A great relaxation strategy for when you're feeling too wired to calm down immediately -- the Progressive Muscular Relaxation technique is proven to help you achieve relaxation quickly and deeply, freeing you up to deal more effectively with any issues that you may be facing. The accompanying affirmations support your confident, peaceful and empowered response to the situations your life brings.

Read by Trina Brunk.

Additional information about different relaxation strategies can be found at faculty.weber.edu/molpin/healthclasses/1110/bookchapters/progressivechapter.htm

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from Crisis Care, released January 6, 2013

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Relaxation Affirmations Columbia, Missouri

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