Crisis Care, by Relaxation Affirmations

Crisis Care

by Relaxation Affirmations

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	1.	Crisis Care: Progressive Muscular Relaxation 27:18	info	buy track
	2.	Crisis Care: Passive Progressive Relaxation 21:17	info	buy track

about

Have you hit Crisis?

This recording is made with the perspective that crisis occurs when we’re presented with radical change in our lives, and we're either unwilling or unable to accept this change. The soothing guided relaxation and powerful affirmations set to gentle music call forward your ability to trust, relax and flow with the transformative dynamic in your life, tapping into your inner wisdom to know when it’s time to be still and when to take appropriate action, and to find and receive the gifts hidden in your circumstances.

This Relaxation Affirmation album contains two tracks, each with a different relaxation strategy, each just a little longer than 20 minutes.

Track 1 is great if you are experiencing a great deal of physical tension or restlessness. It utilizes a relaxation technique where you alternately tense up and relax each of your different muscle groups, deepening the degree of physical relaxation available to you.

Track 2 supports you in bringing the relaxation even deeper. In track 2 you are guided to progressively visualize deeper and deeper relaxation from your head to feet and throughout your whole body.

Both tracks offer affirming messages to help you calm, center and access the resources you need during crisis.

credits

released January 6, 2013

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Relaxation Affirmations Columbia, Missouri

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